3 Step Flu Diet
When you are having first sign of COVID-19 (FLU), then start following “3 STEP FLU DIET” as shown in this video. Along with this diet, follow the management techniques shown below the video. NOTE: You can take orange juice in place of mausmi.
COUGH/SORE THROAT:
If you experience cough, take 1 glass of hot turmeric water and drink 3 times in a day, and gargle 3 times in a day with hot turmeric water.
HEADACHE MANAGEMENT:
BODY PAIN MANAGEMENT:
Go Satvik 