3 Step Flu Diet
When you are having first sign of COVID-19 (FLU), then start following “3 STEP FLU DIET” as shown in this video. Along with this diet, follow the management techniques shown below the video. NOTE: You can take orange juice in place of mausmi.
It can be taken in fever, cough, cold, breathing difficulty. It should not be taken during vomiting, losemotions or gas/pain.
BREATHING MANAGEMENT – OXYGEN INCREASE:
The patient should not have breathing difficulty, if he faces difficulty in breathing, then give him the automatic fan, if it doesn’t help, lie down in prone position for 12-16 hours. Watch the video to know about prone position:
If you experience cough, take 1 glass of hot turmeric water and drink 3 times in a day, and gargle 3 times in a day with hot turmeric water.
Take Steam for 15 minutes thrice a day along with 3 step flu diet.
STOMACH GAS/PAIN – LOSEMOTIONS or VOMITING
If you get stomach issue (lose motions or gas), then follow the stomach protocol. Watch video to know properly:
BODY PAIN MANAGEMENT: